Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know
Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know At Defense in Heels, we love a good
vegasdamsel 2025-04-08T12:40:14-07:00 April 23rd, 2025|
Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know At Defense in Heels, we love a good
vegasdamsel 2025-04-16T12:46:27-07:00 April 16th, 2025|
YOU’RE INVITED! The Ultimate Networking Event & Magazine Release Party! Defense in Heels is on the COVER of Beautiful Magazine
vegasdamsel 2025-04-08T12:31:26-07:00 April 16th, 2025|
Story by Deena Centofanti The Brief Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls
vegasdamsel 2025-04-08T12:35:49-07:00 April 9th, 2025|
Empowering Women: The Vital Role of Self-Defense in Personal Safety In today's world, personal safety is a concern that resonates
vegasdamsel 2025-03-26T08:34:48-07:00 March 26th, 2025|
September Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
vegasdamsel 2025-03-26T08:08:11-07:00 March 26th, 2025|
A seminar dedicated to providing tools and the confidence to protect ourselves I’m thrilled to announce that I’ll be speaking
vegasdamsel 2025-03-11T13:30:04-07:00 March 11th, 2025|
September Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
vegasdamsel 2023-07-03T19:36:26-07:00 July 3rd, 2023|
The Importance of Taking Self-Defense Classes Every Quarter In a world where personal safety is paramount, equipping oneself with the
vegasdamsel 2019-10-18T13:11:46-07:00 May 22nd, 2016|
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