3 Key Self-Defense Tips for Seniors

February 12th, 2025|

1. Stay Aware of Your Surroundings Being mindful of your environment is crucial at any stage of life, but it

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Self-Defense Items You Can (and Can’t) Take Through TSA—What You Need to Know

February 5th, 2025|

Self-Defense Items You Can (and Can’t) Take Through TSA—What You Need to Know When it comes to flying, personal safety

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How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts

January 29th, 2025|

How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts It really sucks that you even need to consider these

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Self-Defense Is Whatever Works

October 8th, 2019|

Christine Schoefer Oct 7 Sometimes the art of self-defense requires more than physical skills. A little creativity can go a

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Check me out on I Am CEO Podcast!

April 1st, 2019|

Check out the podcast here https://iamceo.co/2019/03/31/iam230-chief-instructor-dedicated-to-keeping-women-and-children-safe/   IAM230- Chief Instructor Dedicated To Keeping Women and Children Safe Podcast interview with

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Learning how to fight back, gain confidence with self defense classes

November 10th, 2018|

TUCSON, Ariz. - Earlier this week KGUN9 told you about two assaults near the University of Arizona. One victim said it

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Women tackling self-defense

November 10th, 2018|

PITTSBURGH - David Wright is a veteran Pittsburgh police officer who trains other officers in use of force techniques. He owns a gym in Crafton and

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Danny Vegas Live August 23 2018 Segment 4

September 6th, 2018|

Patti Stewart of Defense in Heels taking over the Danny Vegas Live show on August 23rd.   This segment Patti

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How to Pick the Right Stun Gun

September 4th, 2018|

Okay, Okay, I know you have been thinking about buying a Stun Gun but are not sure just just yet.

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NBC 24 learns some of the basics of self-defense

September 3rd, 2018|

We all teach a little different but it's good to study a little bit of everything. Plus I can always

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