Some participants say they feel vulnerable to attacks while running
Frederick, Md - A dozen women gathered at Charm City Run in Frederick eager to learn a vital skill. "It’s just
Recent incidents highlight importance of self-defense for women in Las Vegas
Recent incidents highlight importance of self-defense for women in Las Vegas LAS VEGAS (KTNV) - Two recent scary
Quotes for self-defense and preparedness
If you’re like most defensive minded folks these days your safety and that of your family is taken seriously. Perhaps you have
SAFE Hearts Scavenger hunt now available!
SAFE Hearts Scavenger hunt now available! Check it out at www.SafeHearts.com
The Real Life Dangers of Learning Self Defense From Viral Videos!
The Real Life Dangers of Learning Self Defense From Viral Videos! This article by David HK Brown and George Jennings illustrates perfectly why learning
Safe Hearts now in Spanish!
Damsel in Defense is so excited to announce that we now have the Parent's Guide and two books in Spanish!
WHAT DO YOU DO WHEN YOU LOSE YOUR VOICE AN HOUR BEFORE YOUR TV SHOW? GRAB A MEDICINE BALL AND THANK THE LORD THAT @OFFICIALBIANCAGADEN KNOWS HOW TO WORK A CROWD! #THANKFULLFORPAGEANTFRIENDS #COMEBACKVOICE
WHAT DO YOU DO WHEN YOU LOSE YOUR VOICE AN HOUR BEFORE YOUR TV SHOW? GRAB A MEDICINE BALL AND
FEELING LIKE A ROCKSTAR! #BECAUSEOFDAMSEL
FEELING LIKE A ROCKSTAR! #BECAUSEOFDAMSEL
DID YOU SEE ME ON @FOX5VEGAS WITH @ALYSSADEITSCH KICKING BUTT AND TAKING NAMES?!?!?!?!
DID YOU SEE ME ON @FOX5VEGAS WITH @ALYSSADEITSCH KICKING BUTT AND TAKING NAMES?!?!?!?!
TEACHING THE LADIES HOW TO BEAT UP BAD GUYS! @WOMENS_WARRIOR_SUMMIT #DONTMESSWITHUS
TEACHING THE LADIES HOW TO BEAT UP BAD GUYS! @WOMENS_WARRIOR_SUMMIT #DONTMESSWITHUS