3 Key Self-Defense Tips for Seniors
1. Stay Aware of Your Surroundings Being mindful of your environment is crucial at any stage of life, but it
March Women & Teen’s self-defense class
March Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
December Women & Teen’s Self-Defense Class
December 15th 2-24 10 AM- 1 PM Sign up HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses
Install a reliable car alarm or tracking device for added security.
Install a reliable car alarm or tracking device for added security.
If you suspect you’re being followed in a car, don’t drive home; head to a police station or busy public area.
If you suspect you're being followed in a car, don't drive home; head to a police station or busy public
The Importance of Taking Self-Defense Classes Every Quarter
The Importance of Taking Self-Defense Classes Every Quarter In a world where personal safety is paramount, equipping oneself with the
Self-Defense Is Whatever Works
Christine Schoefer Oct 7 Sometimes the art of self-defense requires more than physical skills. A little creativity can go a
Self defense classes empower participants to care for themselves
Char-Koosta News ARLEE — Eleven-year Jiu Jitsu instructor Justin Dumontier hosted a series of 10 basic self defense classes. He
Why is it essential to learn self defense?
Self-defense has always been an essential factor for enhanced security. In fact, it can double up as an excellent option
Learning to defend, not fight: Ex-cop shares self defense tips
DOBBINS HEIGHTS — In light of Domestic Violence Awareness Month, the Dobbins Heights Community Center hosted a question and answer