Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know
Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know At Defense in Heels, we love a good
Defense in Heels Magazine Cover Party
YOU’RE INVITED! The Ultimate Networking Event & Magazine Release Party! Defense in Heels is on the COVER of Beautiful Magazine
Self-defense expert says girls, women need to start with putting the phone away
Story by Deena Centofanti The Brief Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls
Empowering Women: The Vital Role of Self-Defense in Personal Safety
Empowering Women: The Vital Role of Self-Defense in Personal Safety In today's world, personal safety is a concern that resonates
May self-defense class at Optima Wellness
September Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
EmpowerHER self-defense Seminar
A seminar dedicated to providing tools and the confidence to protect ourselves I’m thrilled to announce that I’ll be speaking
September Women & Teen’s Self-Defense class
September Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
