Self-defense expert says girls, women need to start with putting the phone away
Story by Deena Centofanti The Brief Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls
Empowerment Through Self-Defense: Strength, Confidence, and Safety
In today’s world, personal safety is more important than ever, and self-defense is more than just physical techniques—it’s a powerful
How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts
How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts It really sucks that you even need to consider these
Safety first: Key strategies for staying safe from personal threats and violence
When it comes to staying safe, being prepared and knowing the right tips can make all the difference. Here are
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of
Flight or fight: Safety tips for solo runners
Flight or fight: Safety tips for solo runners By Eileen Abbott Charlottesville has a robust running community, but it’s not
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy
Why is it essential to learn self defense?
Self-defense has always been an essential factor for enhanced security. In fact, it can double up as an excellent option
Self defense teacher shares her experience
A woman with 30 years of martial arts experience is teaching Tennessee Tech students how to defend themselves in the
How to defend yourself if a stranger attacks you on the street
By Kristi Palma March 18, 2019 Troy Osgood cares deeply about self-defense. “In today’s world, we see it every day
