Safety first: Key strategies for staying safe from personal threats and violence
When it comes to staying safe, being prepared and knowing the right tips can make all the difference. Here are
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of
Flight or fight: Safety tips for solo runners
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy
Why is it essential to learn self defense?
Self-defense has always been an essential factor for enhanced security. In fact, it can double up as an excellent option
Self defense teacher shares her experience
A woman with 30 years of martial arts experience is teaching Tennessee Tech students how to defend themselves in the
How to defend yourself if a stranger attacks you on the street
By Kristi Palma March 18, 2019 Troy Osgood cares deeply about self-defense. “In today’s world, we see it every day
Self defense tips after woman fights off potential kidnapper
SHREVEPORT - In reaction to a shocking video being released of a man trying to kidnap a woman at a
Product Yourself! 10 Reasons You Should Learn Self-Defense
You’ve heard stories in the news and from your loved ones. In cities across the world, anybody can be attacked.
Wren’s View: Self-defense
The world has gotten smaller and noisier. The immediate access we have to information about what is happening not just
