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Empowerment Through Self-Defense: Strength, Confidence, and Safety

March 19th, 2025|

In today’s world, personal safety is more important than ever, and self-defense is more than just physical techniques—it’s a powerful

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How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts

January 29th, 2025|

How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts It really sucks that you even need to consider these

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Safety first: Key strategies for staying safe from personal threats and violence

July 3rd, 2024|

When it comes to staying safe, being prepared and knowing the right tips can make all the difference. Here are

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8 Self-Defense Practices All Women Should Know, According To Experts

August 4th, 2019|

Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of

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Flight or fight: Safety tips for solo runners

August 1st, 2019|

Flight or fight: Safety tips for solo runners By Eileen Abbott Charlottesville has a robust running community, but it’s not

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I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.

June 28th, 2019|

Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run.   Mollie Tibbetts. Wendy

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Why is it essential to learn self defense?

June 17th, 2019|

Self-defense has always been an essential factor for enhanced security. In fact, it can double up as an excellent option

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Self defense teacher shares her experience

March 20th, 2019|

A woman with 30 years of martial arts experience is teaching Tennessee Tech students how to defend themselves in the

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How to defend yourself if a stranger attacks you on the street

March 18th, 2019|

By Kristi Palma March 18, 2019 Troy Osgood cares deeply about self-defense. “In today’s world, we see it every day

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Self defense tips after woman fights off potential kidnapper

February 22nd, 2019|

SHREVEPORT - In reaction to a shocking video being released of a man trying to kidnap a woman at a

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