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Self defense classes empower participants to care for themselves
Char-Koosta News ARLEE — Eleven-year Jiu Jitsu instructor Justin Dumontier hosted a series of 10 basic self defense classes. He said the hour-long sessions covered a sequence of reaction and break defense moves. “Don’t get
LEARNING SELF-DEFENSE TACTICS TO COMBAT SEX TRAFFICKING
Learning self-defense tactics to combat sex trafficking - "A lot of times women are targeted because either we're smaller or we just seem weaker," Amie Yennie, an instructor at Yennie Martial Arts, said. Posted:
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of course nobody wants to be in a situation where they have to face an attacker.
Flight or fight: Safety tips for solo runners
Flight or fight: Safety tips for solo runners By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or a group. And if you’re out solo on
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy Martinez. Karina Vetrano. These names remind us of the risks of running blissfully alone, something that
The Power to Fight Back. Safety tips from Self Defense and Combative Tactics expert Rob Fletcher
The Power to Fight Back. Safety tips from Self Defense and Combative Tactics expert Rob Fletcher Be aware. Have a plan of action. Know what to do, where and how to strike. Remember, the