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Flight or fight: Safety tips for solo runners
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or a group. And if you’re out solo on the road or a trail, you should know
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy Martinez. Karina Vetrano. These names remind us of the risks of running blissfully alone, something that
The Power to Fight Back. Safety tips from Self Defense and Combative Tactics expert Rob Fletcher
Be aware. Have a plan of action. Know what to do, where and how to strike. Remember, the predator does not care if you live or die. The predator does not care if you ever
Importance of learning self-defense, according to East Texas experts
Crime rates spike between May and August, according to the Texas Department of Public Safety. East Texas experts give a few tips on how to stay safe. Author: Channing Curtis Published: 7:30 PM CDT June 19, 2019
Why is it essential to learn self defense?
Self-defense has always been an essential factor for enhanced security. In fact, it can double up as an excellent option and should be something you will feel better if you are able to take care
Learning to defend, not fight: Ex-cop shares self defense tips
DOBBINS HEIGHTS — In light of Domestic Violence Awareness Month, the Dobbins Heights Community Center hosted a question and answer session with self defense instructor and former Scotland County police officer Anthony Moss which quickly