Safety first: Key strategies for staying safe from personal threats and violence
When it comes to staying safe, being prepared and knowing the right tips can make all the difference. Here are
Install a reliable car alarm or tracking device for added security.
Install a reliable car alarm or tracking device for added security.
If you suspect you’re being followed in a car, don’t drive home; head to a police station or busy public area.
If you suspect you're being followed in a car, don't drive home; head to a police station or busy public
The Importance of Taking Self-Defense Classes Every Quarter
The Importance of Taking Self-Defense Classes Every Quarter In a world where personal safety is paramount, equipping oneself with the
Self-Defense Is Whatever Works
Christine Schoefer Oct 7 Sometimes the art of self-defense requires more than physical skills. A little creativity can go a
Self defense classes empower participants to care for themselves
Char-Koosta News ARLEE — Eleven-year Jiu Jitsu instructor Justin Dumontier hosted a series of 10 basic self defense classes. He
LEARNING SELF-DEFENSE TACTICS TO COMBAT SEX TRAFFICKING: ‘A PREVALENT PROBLEM, EVEN IN OUR AREA’
"A lot of times women are targeted because either we're smaller or we just seem weaker," Amie Yennie, an instructor
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of
Flight or fight: Safety tips for solo runners
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy
