1. Stay Aware of Your Surroundings

Being mindful of your environment is crucial at any stage of life, but it becomes even more essential as we age. The best way to stay safe is to avoid risky situations whenever possible. Stay alert, trust your instincts, and make choices that prioritize your safety.

2. Recognize Your Strengths and Limitations

It’s important to have confidence in your physical abilities—many older adults possess what’s often called “old man strength” or “old woman strength.” Believing in yourself can help you project confidence rather than vulnerability, which may deter potential threats.

At the same time, be realistic about any physical limitations you may have. Self-awareness allows you to make smart decisions in a confrontation and avoid overextending yourself.

3. Utilize Everyday Items as Equalizers

Carrying certain everyday objects can give you an advantage if you ever need to defend yourself. While the specifics vary depending on personal preference and comfort, having an item that can serve as a tool for protection can help even the odds in a dangerous situation. Though this topic deserves a deeper dive, the key takeaway is to consider what works best for you and be prepared.