In light of Time’s Up and the #MeToo movement, more women and local businesses are taking self-defense training.

Expert Henry Reyna with Secure Solution in Bay City said he has received nonstop phone calls from women looking to learn how to defend themselves.

In his training, Reyna said he demonstrates certain techniques, where all you need is your hands.

He also gives other tips, like carrying a flashlight.

Source https://wsmh.com/news/local/metoo-movement-leads-to-more-self-defense-training